Thai Peanut Chicken Wraps
Experience a burst of vibrant flavors with these Thai Peanut Chicken Wraps. Tender chicken, crisp vegetables, and a creamy peanut sauce create a delightful dish that’s both healthy and satisfying. Perfect for weeknight dinners or entertaining guests, these wraps are sure to impress with their colorful presentation and mouth-watering taste.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Thai
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup bell peppers, sliced
- 1 cup carrots, julienned
- 1 cup cucumbers, thinly sliced
- 1/2 cup creamy peanut butter
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 2 cloves garlic, minced
- Juice of 1 lime
Instructions
- Preheat grill or stovetop pan over medium-high heat. Season chicken breasts with salt and pepper. Grill for 6-7 minutes per side or until fully cooked. Let rest before slicing into strips.
- In a bowl, whisk together peanut butter, soy sauce, honey, garlic, and lime juice until smooth. Add water gradually if needed for desired consistency.
- While the chicken rests, wash and slice the vegetables: bell peppers into strips, carrots into matchsticks, cucumbers into rounds.
- Lay out large lettuce leaves or tortillas. Place sliced chicken in the center followed by vegetables.
- Drizzle generously with peanut sauce.
- Roll each wrap tightly from one end to another. Secure with toothpicks if necessary and serve immediately.
Nutrition
- Serving Size: 1 wrap (approx. 200g)
- Calories: 400
- Sugar: 8g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg