Salmon with Feta Dill Sauce
Indulge in perfectly seared salmon topped with a creamy feta dill sauce that transforms your mealtime into a Mediterranean escape.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Servings: 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 Fresh Salmon Fillets (about 6 oz each)
- 1 cup Crumbled Feta Cheese
- 1/4 cup Fresh Dill, chopped
- 2 tbsp Fresh Lemon Juice
- 2 cloves Garlic, minced
- 2 tbsp Extra Virgin Olive Oil
- Salt and Pepper, to taste
Instructions
- Preheat Your Oven: Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Prepare The Salmon: Season the salmon fillets generously with salt and pepper. Place them in the prepared baking dish.
- Make The Feta Dill Sauce: In a mixing bowl, combine crumbled feta cheese, minced garlic, chopped dill, lemon juice, and olive oil. Stir until well-mixed.
- Top The Salmon: Generously spoon the feta dill mixture over each salmon fillet.
- Bake To Perfection: Bake in the preheated oven for about 15-20 minutes or until the salmon flakes easily with a fork.
- Serve With Flair: Transfer the baked salmon to plates and drizzle any remaining feta dill sauce on top. Pair with roasted vegetables or salad for a complete meal.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 360
- Sugar: 1g
- Sodium: 520mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: <1g
- Protein: 30g
- Cholesterol: 85mg