Low Carb Chicken & Broccoli Meal Prep Bowl – Creamy Garlic
Indulge in a satisfying, low-carb meal with tender chicken and vibrant broccoli enveloped in a rich, creamy garlic sauce—perfect for quick and nutritious meal prep.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups fresh broccoli florets
- 4 garlic cloves, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 cup low-sodium chicken broth
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Lightly spray a baking dish with nonstick cooking spray.
- Season the chicken breasts generously with salt and pepper. Place them in the prepared baking dish.
- Roast the chicken in the oven for about 25-30 minutes until cooked through (internal temperature should reach at least 165°F or 74°C).
- In a saucepan over medium heat, melt butter (2 tbsp recommended).
- Add minced garlic and sauté until fragrant.
- Pour in heavy cream and chicken broth; stir gently.
- Add grated Parmesan cheese and stir until melted and smooth.
- Stir in lemon juice, taste, and adjust seasoning as needed.
- Once the chicken is fully cooked, slice it and mix it into your creamy sauce along with the broccoli florets. Toss everything together until well-coated.
- Transfer to plates or meal prep containers. Drizzle with any remaining sauce before serving.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 470
- Sugar: 2g
- Sodium: 480mg
- Fat: 30g
- Saturated Fat: 18g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 44g
- Cholesterol: 150mg