Louisiana Seafood Gumbo
Indulge in the rich, flavorful experience of Louisiana Seafood Gumbo, a hearty dish that combines succulent shrimp, tender crab meat, and spicy Andouille sausage in a savory broth. This classic recipe brings together a medley of fresh vegetables and aromatic spices, creating a warm and inviting meal perfect for family gatherings or cozy nights at home. Get ready to savor every spoonful of this comforting Cajun delight!
- Prep Time: 20 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 20 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Stovetop
- Cuisine: Cajun
Ingredients
Scale
- 1/2 cup flour
- 1/2 cup vegetable oil
- 1 cup diced onions
- 1 cup diced green bell peppers
- 1 cup diced celery
- 4 cloves garlic, minced
- 1 pound Andouille sausage, sliced
- 1 pound large shrimp, peeled and deveined
- 1 pound lump crab meat
- 2 cups okra (fresh or frozen)
- 6 cups low-sodium chicken stock
- 2 tablespoons Cajun seasoning
Instructions
- Prepare the roux by combining flour and oil in a heavy-bottom pot over medium heat. Stir continuously until it reaches a deep brown color (about 15-20 minutes).
- Add the diced onions, bell peppers, celery, and garlic to the roux. Sauté for 5-7 minutes until softened and fragrant.
- Stir in the sliced Andouille sausage and cook for an additional few minutes until browned.
- Gradually pour in chicken stock while stirring to prevent lumps; add okra and Cajun seasoning. Bring to a simmer and cook uncovered for 30 minutes.
- In the last five minutes, gently fold in shrimp and crab meat. Cook until just heated through.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 120mg