Healthy Blueberry Oatmeal Muffins
Indulge in the wholesome goodness of Healthy Blueberry Oatmeal Muffins, a perfect blend of tender oats and sweet blueberries. These muffins are not only delicious but also nutritious, making them an ideal choice for breakfast or a satisfying snack. With a delightful aroma and tender texture, they are bound to become a favorite in your home. Packed with fiber and protein, enjoy these guilt-free treats that keep you energized throughout the day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1 cup whole wheat flour
- 1 cup fresh blueberries
- 1/2 cup Greek yogurt
- 1/3 cup honey or maple syrup
- 2 large eggs
- 1 tsp baking powder
- 1 tsp cinnamon
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mix rolled oats, whole wheat flour, baking powder, cinnamon, and salt.
- In another bowl, whisk together Greek yogurt, honey (or maple syrup), eggs, and vanilla extract until smooth.
- Combine wet ingredients with dry ingredients; gently fold in blueberries.
- Spoon batter into muffin cups until two-thirds full.
- Bake for 18-20 minutes until golden brown; let cool before serving.
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 150
- Sugar: 9g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 35mg