Easy Low Carb Chicken Casserole
Indulge in the comforting flavors of this Easy Low Carb Chicken Casserole, featuring tender chicken and vibrant veggies enveloped in a rich, creamy sauce. Perfect for family dinners or meal prep, this dish is not only satisfying but also healthy, making it an ideal choice for low-carb diets. With minimal prep time and straightforward steps, you can whip up a delicious meal that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh broccoli florets
- 1 cup cauliflower rice (fresh or frozen)
- 8 oz cream cheese (softened)
- 1 cup shredded sharp cheddar cheese
- 1 tsp garlic powder
- Salt and pepper to taste
- 1 cup low-sodium chicken broth
Instructions
- Preheat your oven to 375°F (190°C) and spray a large baking dish with nonstick cooking spray.
- Season the chicken breasts with salt and pepper, placing them evenly in the dish.
- In a bowl, mix broccoli florets with cauliflower rice and garlic powder until well combined.
- In another bowl, blend softened cream cheese with chicken broth until smooth. Pour over the chicken.
- Layer the vegetable mixture over the sauce and top with shredded cheddar cheese.
- Cover with foil and bake for 25 minutes. Remove foil and bake for an additional 10-15 minutes until golden brown.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 490mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 90mg