BBQ Chicken Coleslaw Wraps
BBQ Chicken Coleslaw Wraps are a delightful fusion of smoky chicken and crunchy slaw, all wrapped in a soft tortilla. Perfect for picnics, family dinners, or quick lunches!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup BBQ sauce (store-bought or homemade)
- 2 cups shredded cabbage (mix of red and green)
- 1 cup shredded carrots
- 1/2 cup mayonnaise
- Salt and pepper to taste
- 4 large tortillas (whole wheat or flour)
Instructions
- Preheat your grill or oven to medium-high heat (375°F or 190°C). Season chicken breasts with salt and pepper.
- Grill chicken for about 6-7 minutes on each side until cooked through (internal temperature should reach 165°F). If baking, cook in a greased dish for approximately 25-30 minutes.
- Let cooked chicken rest for five minutes, then shred it using two forks.
- In a large bowl, combine shredded cabbage and carrots. In a separate bowl, whisk together mayonnaise with salt and pepper. Add this dressing to the veggies and toss until evenly coated.
- In another bowl, mix shredded chicken with half a cup of BBQ sauce until well-coated.
- Take a tortilla and layer on some BBQ chicken followed by a generous scoop of coleslaw. Roll up tightly and slice in half if desired. Drizzle with extra BBQ sauce before serving.
Nutrition
- Serving Size: 1 wrap
- Calories: 410
- Sugar: 6g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg