Lemon Garlic Parmesan Chicken Tenders
Indulge in the crispy, zesty delight of Lemon Garlic Parmesan Chicken Tenders. These golden-brown strips of chicken are coated in a flavorful mixture of fresh garlic, tangy lemon, and rich parmesan cheese, delivering a perfect blend of savory and citrusy goodness. Ideal for weeknight dinners or casual gatherings, these tenders will impress family and friends alike. Serve with your favorite dipping sauce or alongside a fresh salad for a complete meal. Get ready for an unforgettable flavor experience!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts, cut into strips
- 4–5 cloves fresh garlic, minced
- 2 tablespoons freshly squeezed lemon juice
- ½ cup grated parmesan cheese
- 1 cup panko breadcrumbs
- ¼ cup olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Season chicken strips with salt and pepper in a large bowl.
- In another bowl, combine panko breadcrumbs, parmesan cheese, minced garlic, and lemon juice.
- Dip each chicken strip into olive oil, then coat thoroughly with the breadcrumb mixture.
- Place coated chicken on the prepared baking sheet and bake for 15-20 minutes until golden brown and cooked through.
- Serve hot with extra lemon juice drizzled on top.
Nutrition
- Serving Size: 2 tenders (150g)
- Calories: 300
- Sugar: 1g
- Sodium: 600mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 85mg