Deliciously Creamy Pumpkin Orzo with Spinach and Feta
Deliciously Creamy Pumpkin Orzo with Spinach and Feta is the perfect fall comfort dish. This creamy pasta combines the rich flavors of pumpkin, fresh spinach, and tangy feta cheese, creating a warm and inviting meal that satisfies your taste buds. Ideal for family dinners or cozy weeknight meals, this recipe captures the essence of autumn in every bite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 1 cup orzo pasta
- 1 cup canned pumpkin puree
- 2 cups fresh baby spinach
- 1/2 cup crumbled feta cheese
- 3 cloves garlic, minced
- 3 cups low-sodium vegetable broth
- 1/2 cup cream (or coconut milk)
- 2 tablespoons olive oil
Instructions
- In a large pot, bring vegetable broth to a boil. Add orzo pasta and cook until al dente, then drain excess liquid.
- Heat olive oil in the same pot over medium heat. Sauté minced garlic until fragrant.
- Stir in pumpkin puree and cream or coconut milk; mix until heated through.
- Gradually add spinach, stirring until wilted (about 2 minutes).
- Fold in crumbled feta cheese until well combined; heat through.
- Serve warm, optionally drizzling with olive oil.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 30mg