Creamy Pumpkin Hummus
Indulge in the delightful flavors of creamy pumpkin hummus, a perfect blend of sweet and savory that captures the essence of autumn. This vibrant dip is not only visually appealing but also incredibly versatile, making it an ideal choice for gatherings or healthy snacking. Enjoy it with pita bread, fresh veggies, or as a spread on sandwiches to elevate your meals. With a dash of warm spices and rich tahini, this pumpkin hummus is sure to impress your guests and leave them asking for the recipe!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Approximately 8 servings 1x
- Category: Appetizer
- Method: Blending/Roasting
- Cuisine: American
Ingredients
Scale
- 1 cup cooked pumpkin (canned or roasted)
- 1 cup canned chickpeas, rinsed and drained
- 1/4 cup tahini
- 2 cloves garlic, peeled
- 2 tbsp fresh lemon juice
- 2 tbsp extra virgin olive oil
- 1/2 tsp ground cinnamon
- 1/2 tsp cumin powder
- Salt to taste
Instructions
- If using fresh pumpkin, roast it in an oven at 400°F (200°C) for about 45 minutes until tender. Allow cooling before handling.
- In a food processor, combine cooked pumpkin, chickpeas, tahini, garlic, and lemon juice. Blend until smooth.
- With the processor running, slowly drizzle in olive oil, then add cinnamon and cumin. Blend until well mixed.
- Adjust consistency by adding water or olive oil if too thick.
- Taste and adjust seasoning with salt or more lemon juice if needed. Blend briefly to incorporate.
- Transfer to a serving bowl and drizzle with additional olive oil.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 90
- Sugar: 2g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg