Creamy Pumpkin Alfredo Pasta
Embrace the flavors of fall with this creamy pumpkin Alfredo pasta. This comforting dish combines smooth pumpkin puree and rich Alfredo sauce for a satisfying meal that warms your soul on crisp autumn evenings. Perfect for family dinners or intimate gatherings, it’s a delightful way to celebrate the season.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 8 oz fettuccine or penne pasta
- 1 cup canned pumpkin puree (100% pure)
- 1 cup heavy cream
- 1 cup freshly grated Parmesan cheese
- 3 cloves garlic, minced
- 1/4 tsp ground nutmeg
- Salt and pepper to taste
- 2 tbsp unsalted butter
Instructions
- Cook the pasta in salted boiling water until al dente, then drain and set aside, reserving 1 cup of pasta water.
- In a skillet over medium heat, melt butter and sauté minced garlic for about 1 minute until fragrant.
- Stir in pumpkin puree and heavy cream, letting it simmer gently for 3-4 minutes.
- Gradually whisk in Parmesan cheese until melted. Season with nutmeg, salt, and pepper.
- Add the cooked pasta to the sauce, tossing to coat evenly. If needed, add reserved pasta water to reach desired consistency.
- Serve hot, garnished with extra Parmesan or fresh herbs if desired.
Nutrition
- Serving Size: 1 cup (230g)
- Calories: 480
- Sugar: 4g
- Sodium: 720mg
- Fat: 30g
- Saturated Fat: 18g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 80mg