Turkey Meatballs in Pumpkin Sage Sauce
Turkey Meatballs in Pumpkin Sage Sauce is a delightful autumn dish that combines tender turkey meatballs with a creamy, savory pumpkin sage sauce. This comforting meal is perfect for family dinners and gatherings, offering a blend of flavors that evoke the warmth of fall. Easy to prepare and packed with seasonal ingredients, it’s a fantastic choice for Thanksgiving or any cozy evening at home.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Baking
- Cuisine: Autumn
Ingredients
Scale
- 1 lb lean ground turkey
- 1/2 cup whole wheat breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 tbsp fresh sage, chopped
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup canned pumpkin puree (unsweetened)
- 1 cup low-sodium chicken broth
- 1/4 cup heavy cream
Instructions
- Preheat oven to 375°F (190°C). In a bowl, mix ground turkey, breadcrumbs, Parmesan, sage, salt, and pepper until just combined. Form into 1-inch meatballs and place on a parchment-lined baking sheet.
- Bake meatballs for about 20 minutes until golden brown.
- In a skillet over medium heat, combine chicken broth and pumpkin puree; stir until smooth. Gradually add heavy cream while stirring continuously.
- Add baked meatballs to the skillet and gently toss in the sauce. Simmer for 5 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 305
- Sugar: 3g
- Sodium: 490mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 90mg