Pumpkin Beef Bolognese
Indulge in the warmth of Pumpkin Beef Bolognese, a comforting dish that seamlessly blends slow-cooked beef with creamy pumpkin and aromatic herbs. Perfect for chilly evenings, this hearty meal is not only delicious but also nourishes the soul. Serve it over your favorite pasta or creamy polenta for an unforgettable dining experience.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Sautéing/Simmering
- Cuisine: Italian
Ingredients
Scale
- 1 lb lean ground beef
- 1 cup canned pumpkin purée
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 medium carrot, grated
- 2 tbsp tomato paste
- 1 tsp dried oregano
- 2 bay leaves
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- 1 cup water or broth (for desired consistency)
Instructions
- Heat olive oil in a large skillet over medium heat. Sauté the diced onion and minced garlic until translucent (about 5 minutes).
- Add ground beef, cooking until browned, breaking it apart with a spoon (7-10 minutes).
- Stir in grated carrots, dried oregano, and tomato paste; cook for another minute.
- Mix in pumpkin purée and bay leaves. Add water or broth to achieve desired consistency; stir well.
- Reduce heat to low and let simmer for about 30 minutes, stirring occasionally.
- Taste and adjust seasoning if necessary. Serve over pasta or polenta.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 70mg