Cozy Autumn Wild Rice Soup
Cozy Autumn Wild Rice Soup is the perfect dish to warm your soul on chilly evenings. This hearty, wholesome soup combines nutty wild rice with vibrant vegetables and aromatic herbs, creating a comforting bowl that evokes memories of cozy gatherings. It’s not just a meal; it’s an experience that fills your kitchen with delightful aromas and your heart with warmth. Ideal for weeknight dinners or special occasions, this soup is sure to become a seasonal favorite.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves approximately 6
- Category: Soup
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 cup wild rice
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 8 oz cremini mushrooms, sliced
- 3 cloves garlic, minced
- 6 cups low-sodium vegetable broth
- 1 teaspoon fresh thyme (or ½ teaspoon dried)
- Salt and pepper to taste
Instructions
- Rinse the wild rice under cold water.
- In a large pot, heat olive oil over medium heat. Add diced onion, carrots, and celery; sauté for about 5 minutes until softened.
- Stir in minced garlic and mushrooms; cook for an additional 5 minutes.
- Add rinsed wild rice and vegetable broth; bring to a boil.
- Reduce heat to low, cover, and simmer for 45 minutes until the rice is tender.
- Stir in fresh thyme and season with salt and pepper. Simmer uncovered for another 5 minutes.
- For a creamier texture, add a splash of heavy cream or coconut milk before serving.
Nutrition
- Serving Size: 1 bowl (about 1.5 cups / 360g)
- Calories: 230
- Sugar: 4g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg