Ground Turkey and Rice Soup
Ground Turkey and Rice Soup is a nourishing, hearty dish that combines lean ground turkey, wholesome brown rice, and colorful vegetables in a savory broth. This comforting soup is perfect for chilly days or busy weeknights, offering a delightful balance of flavors and textures that will warm your soul. Simple to prepare and packed with nutrients, it’s destined to become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey
- 1 cup brown rice
- 2 medium carrots, diced
- 2 celery stalks, chopped
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 6 cups low-sodium chicken broth
- 1 tsp dried thyme
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, warm olive oil. Add onions, carrots, and celery; sauté until softened (about 5 minutes).
- Stir in garlic and ground turkey; cook until the turkey is browned.
- Add brown rice, chicken broth, and thyme. Bring to a boil then reduce heat to simmer.
- Cover and let simmer for 30-40 minutes or until rice is tender. Stir occasionally.
- Adjust seasoning with salt and pepper before serving.
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 290
- Sugar: 4g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 85mg