Delightful Fall Pasta Salad with Butternut Squash & Brussels

Posted on October 13, 2025

Intro and Brief Recap

Are you ready to embrace the flavors of fall? This Fall Pasta Salad with Butternut Squash and Brussels is not just a dish; it’s an experience that brings the essence of autumn to your table. Imagine tender pasta mingling with roasted butternut squash, earthy Brussels sprouts, and a hint of tangy dressing that dances on your taste buds. The warm aromas and vibrant colors create a feast for both the eyes and palate.

Growing up, I remember my grandmother preparing hearty salads during the cooler months, filling our home with comforting scents. This recipe takes that nostalgic memory and elevates it with seasonal ingredients, perfect for family gatherings or cozy dinners. The combination of textures—from creamy squash to crunchy Brussels—offers a delightful contrast that will keep everyone coming back for more. Whether it’s Thanksgiving or a casual autumn picnic, this salad promises to impress!

Key Ingredients For Fall Pasta Salad with Butternut Squash and Brussels

Here’s what you’ll need to make this delicious dish:

  • Pasta: Choose your favorite type of pasta such as fusilli or penne; they hold onto the dressing well.
  • Butternut Squash: Opt for fresh squash; its natural sweetness pairs beautifully with savory flavors when roasted.
  • Brussels Sprouts: Select firm, bright green sprouts; they add crunch and depth to the salad.
  • Red Onion: Thinly sliced red onion introduces a zesty bite that contrasts nicely with the other ingredients.
  • Olive Oil: Use high-quality extra virgin olive oil as it enhances the overall flavor profile of the salad.
  • Balsamic Vinegar: Choose a rich balsamic vinegar for a touch of sweetness and acidity that ties everything together.
  • Fresh Herbs: Fresh parsley or thyme will elevate the dish with their aromatic qualities.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Instructions For Fall Pasta Salad with Butternut Squash and Brussels

Follow these simple steps to prepare this delicious dish:

First Step: Preheat Your Oven

Preheat your oven to 400°F (200°C). While it heats up, prepare a baking sheet by lining it with parchment paper.

Second Step: Prepare the Vegetables

Peel and dice the butternut squash into cubes. Trim the ends off the Brussels sprouts and slice them in half. Place both on the baking sheet.

Third Step: Season and Roast

Drizzle olive oil over the vegetables, sprinkling salt and pepper generously. Toss them to ensure even coating. Roast in the preheated oven for about 25-30 minutes until tender and golden brown.

Fourth Step: Cook the Pasta

While the vegetables roast, bring a pot of salted water to boil. Cook your chosen pasta according to package instructions until al dente. Drain and rinse under cold water to stop cooking.

Fifth Step: Combine Ingredients

In a large mixing bowl, combine cooked pasta, roasted butternut squash, Brussels sprouts, thinly sliced red onion, and chopped fresh herbs.

Sixth Step: Dress Your Salad

Drizzle balsamic vinegar over the salad mixture along with additional olive oil if desired. Toss everything gently until well combined.

Transfer to plates or a serving bowl for the perfect finishing touch.

Expert Tips

Here are some helpful tips to ensure the best results for your dish:

  • Choose Seasonal Produce: Fresh ingredients yield better flavor; visit your local farmers’ market if possible.
  • Add Protein: For a heartier meal, consider adding grilled chicken or chickpeas for extra nutrition.
  • Make It Ahead: Prepare this salad in advance; it tastes even better after sitting in the fridge for an hour as flavors meld together.

Presentation Ideas

This Fall Pasta Salad with Butternut Squash and Brussels is versatile and pairs wonderfully with:

  • A vibrant autumn-themed table setting. Use earthy tones like orange and brown to complement the salad’s colors. Incorporate seasonal decorations such as mini pumpkins or gourds for a festive touch.
  • Serving in individual bowls. This makes it easy for guests to enjoy the salad as part of a buffet or potluck. Consider using clear glass bowls to showcase the colorful ingredients of the Fall Pasta Salad with Butternut Squash and Brussels.
  • Accompanying bread options. Serve with crusty bread or garlic knots. These additions enhance the meal, creating a satisfying dining experience that highlights the flavors of the fall salad.

Storage Tips

To keep your Fall Pasta Salad with Butternut Squash and Brussels fresh, store it in an airtight container in the refrigerator. It can last up to three days without losing flavor or quality. If you plan to make this dish ahead of time, consider storing the dressing separately. This prevents the pasta from becoming soggy, ensuring every bite remains delightful.

When reheating, gently warm the salad in a microwave or on a stovetop. However, for best results, enjoy it cold. The flavors meld beautifully when chilled, allowing you to savor each ingredient.

Variations to Try

Experimenting with your Fall Pasta Salad with Butternut Squash and Brussels is easy! You can add various ingredients to suit your taste preferences. For instance, try incorporating roasted chickpeas for added protein or cranberries for a sweet contrast.

If you’re looking for a different pasta shape, opt for fusilli or farfalle instead of traditional penne. Each shape holds sauce differently, offering unique textures in every bite.

Lastly, consider swapping out vegetables based on what’s in season or available locally. Seasonal cooking not only supports local farmers but also enhances your dish’s freshness.

Nutritional Benefits

The Fall Pasta Salad with Butternut Squash and Brussels offers numerous nutritional benefits. Butternut squash is rich in vitamins A and C, promoting healthy skin and boosting immunity during colder months. Brussels sprouts are high in fiber, which aids digestion and promotes gut health.

By incorporating whole grain pasta into this dish, you increase its fiber content further, providing long-lasting energy throughout the day. This makes it an ideal meal for anyone seeking a balance of taste and nutrition.

FAQs

What can I serve with Fall Pasta Salad with Butternut Squash and Brussels?

You can pair this delicious salad with various side dishes. Grilled chicken or turkey complements its flavors well if you desire protein. For vegetarian options, consider serving it alongside roasted vegetable platters or hearty soups like butternut squash soup. These combinations create a well-rounded meal that satisfies both taste buds and nutritional needs.

Can I make this Fall Pasta Salad ahead of time?

Absolutely! Preparing your Fall Pasta Salad with Butternut Squash and Brussels ahead of time makes it perfect for busy days or gatherings. Make it a day before serving for optimal flavor development; just remember to keep the dressing separate until serving time. This keeps the pasta from becoming soggy while ensuring you enjoy fresh ingredients when ready to eat.

Is this recipe suitable for meal prep?

Yes! The Fall Pasta Salad with Butternut Squash and Brussels is an excellent choice for meal prep enthusiasts. Prepare individual portions in containers for grab-and-go lunches throughout the week. Store them in the fridge without dressing until you’re ready to enjoy them, keeping everything fresh and flavorful.

Can I customize the ingredients?

Certainly! One of the joys of making this Fall Pasta Salad is its flexibility. Feel free to customize by adding other seasonal vegetables like kale or spinach. You can also include nuts like walnuts or pecans for crunch and extra nutrition. The beauty lies in making it uniquely yours while still celebrating fall flavors!

Print

Fall Pasta Salad with Butternut Squash and Brussels

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Fall Pasta Salad with Butternut Squash and Brussels is a vibrant, seasonal dish that beautifully captures the flavors of autumn. This salad features tender pasta tossed with roasted butternut squash, crunchy Brussels sprouts, and a zesty balsamic dressing, creating a delightful medley of textures and tastes. Perfect for family gatherings or cozy dinners, this recipe not only pleases the palate but also offers nutritional benefits, making it a wholesome addition to your fall table.

  • Author: Maya
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves 4
  • Category: Salad
  • Method: Roasting
  • Cuisine: American

Ingredients

Scale
  • 8 oz pasta (fusilli or penne)
  • 1 cup butternut squash, diced
  • 2 cups Brussels sprouts, halved
  • 1/2 cup red onion, thinly sliced
  • 3 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • 1/4 cup fresh parsley or thyme, chopped

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Toss diced butternut squash and halved Brussels sprouts with olive oil, salt, and pepper on the baking sheet. Roast for 25-30 minutes until golden and tender.
  3. While vegetables roast, cook pasta in salted water until al dente; drain and rinse under cold water.
  4. In a large bowl, combine cooked pasta, roasted vegetables, red onion, and fresh herbs.
  5. Drizzle balsamic vinegar over the mixture; toss gently to combine. Serve warm or chilled.

Nutrition

  • Serving Size: 1 cup (approx. 200g)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 180mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 0mg

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Tags:

You might also like these recipes

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star