Crispy Lemon Garlic Parmesan Chicken Tenders Recipe

Intro and Brief Recap

Have you ever craved a dish that combines crispy textures with zesty flavors? Imagine biting into perfectly cooked chicken tenders, golden brown and infused with the vibrant tastes of lemon, garlic, and parmesan. This Lemon Garlic Parmesan Chicken Tenders recipe offers a delightful balance of savory and tangy notes, making it a favorite among family and friends.

This dish is perfect for any occasion, whether it’s a weeknight dinner or a casual get-together. The aroma of freshly minced garlic blending with the zest of lemon fills the kitchen, inviting everyone to the table. With each bite, you’ll experience the crunchiness of the coating paired with the tender juiciness of the chicken. Prepare to indulge in an unforgettable flavor experience that will leave your taste buds wanting more!

Key Ingredients For Lemon Garlic Parmesan Chicken Tenders

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: You’ll need about 1 pound of chicken breasts cut into strips for tender, juicy bites.
• Fresh Garlic: Use 4-5 cloves of fresh garlic for a strong flavor; make sure they are firm and without blemishes.
• Lemon Juice: Freshly squeezed lemon juice adds brightness; avoid bottled juice for the best taste.
• Parmesan Cheese: Grate about ½ cup of good-quality parmesan cheese for rich flavor and crispy texture.
• Panko Breadcrumbs: Use panko for extra crunch; they create a light and crispy coating on the chicken.

For the Sauce:

• Olive Oil: About ¼ cup is needed to help bind the breadcrumbs to the chicken while adding richness.
• Salt and Pepper: Season generously to bring out all the flavors in your dish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Instructions For Lemon Garlic Parmesan Chicken Tenders

Follow these simple steps to prepare this delicious dish:

First Step : Preheat Your Oven

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with nonstick cooking spray.

Second Step : Prepare Chicken

Cut chicken breasts into strips if not already done. In a large bowl, season them generously with salt and pepper.

Third Step : Create Coating Mixture

In another bowl, mix together panko breadcrumbs, grated parmesan cheese, minced garlic, and lemon juice until evenly combined.

Fourth Step : Coat Chicken Strips

Dip each chicken strip into olive oil first and then coat thoroughly with the breadcrumb mixture. Ensure every piece is well-covered for maximum flavor.

Fifth Step : Bake Chicken

Arrange coated chicken tenders on the prepared baking sheet. Bake in preheated oven for about 15-20 minutes or until golden brown and cooked through.

Sixth Step : Serve

Transfer to plates and drizzle with extra lemon juice for an added punch. Enjoy your flavorful Lemon Garlic Parmesan Chicken Tenders!

Expert Tips

Here are some helpful tips to ensure the best results for your dish:

• Use Fresh Ingredients: Fresh garlic and lemons will enhance the flavor significantly compared to dried versions.
• Don’t Skip The Panko: Using panko instead of regular breadcrumbs will give you that desired crunch.
• Let It Rest: Allowing cooked tenders to rest for a few minutes before serving helps retain moisture.

Cooking Instructions

To prepare Lemon Garlic Parmesan Chicken Tenders, start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

In a mixing bowl, combine breadcrumbs, grated Parmesan cheese, minced garlic, lemon zest, salt, and pepper. This mixture will give your chicken tenders a flavorful crust.

Next, take your chicken tenders and dip each piece into beaten eggs. Allow any excess egg to drip off before coating the chicken in the breadcrumb mixture. Make sure each tender is evenly coated to achieve a crispy texture once baked.

Place the coated chicken tenders on the prepared baking sheet. Bake in the preheated oven for about 15-20 minutes or until the chicken is golden brown and cooked through. The internal temperature should reach 165°F (75°C) for safe consumption.

Serving Suggestions

Once your Lemon Garlic Parmesan Chicken Tenders are ready, serve them hot with your favorite dipping sauce such as ranch or marinara. These tenders also pair well with:

 

• • Fresh salad: A crisp Caesar salad complements the flavors beautifully.

 

• • Vegetable sides: Roasted asparagus or steamed broccoli add color and nutrition.

 

• Rice or pasta: Serve over lemon-infused rice or alongside garlic butter pasta for an extra hearty meal.

Storage Tips

To store leftover Lemon Garlic Parmesan Chicken Tenders, let them cool completely before placing them in an airtight container. They can be stored in the refrigerator for up to three days. For longer storage, consider freezing them. Wrap each tender individually in plastic wrap and place them in a freezer-safe bag. When ready to eat, simply reheat in the oven until warmed through.

Nutritional Information

Lemon Garlic Parmesan Chicken Tenders offer a delightful balance of protein and flavor. Each serving contains approximately 300 calories, depending on the specific ingredients used and portion sizes. The combination of chicken breast with Parmesan cheese provides essential nutrients while keeping saturated fat levels reasonable.

FAQs

What can I substitute for Parmesan cheese in Lemon Garlic Parmesan Chicken Tenders?

If you need a substitute for Parmesan cheese in your Lemon Garlic Parmesan Chicken Tenders recipe, consider using Pecorino Romano or nutritional yeast for a dairy-free option. Both alternatives provide similar flavors while enhancing the overall dish. Keep in mind that Pecorino Romano can be saltier than Parmesan, so adjust your seasoning accordingly.

Can I make Lemon Garlic Parmesan Chicken Tenders ahead of time?

Yes! You can prepare Lemon Garlic Parmesan Chicken Tenders ahead of time by breading the chicken and storing it in the refrigerator for up to 24 hours before baking. This allows the flavors to meld together nicely. When you’re ready to bake them, simply pop them into the preheated oven according to your recipe instructions.

How do I know when my chicken tenders are fully cooked?

To ensure that your Lemon Garlic Parmesan Chicken Tenders are fully cooked, use a meat thermometer to check that they have reached an internal temperature of 165°F (75°C). Additionally, look for juices running clear rather than pink when you cut into one of the tenders. These checks will guarantee that your meal is both safe and delicious.

Can I air fry Lemon Garlic Parmesan Chicken Tenders?

Absolutely! Air frying is a fantastic option for cooking Lemon Garlic Parmesan Chicken Tenders while keeping them crispy without extra oil. Preheat your air fryer to 380°F (193°C) and cook the tenders in a single layer for about 10-12 minutes, flipping halfway through until they are golden brown and cooked through. Enjoy this healthier twist on a classic recipe!