Chicken Sausage Ideas
Chicken sausage is a versatile and flavorful ingredient that can transform any meal into something special. Whether grilled, sautéed, or included in your favorite dishes, it adds a delightful taste and juicy texture to breakfast, lunch, or dinner. In this recipe, we will guide you through preparing a delicious chicken sausage dish featuring vibrant vegetables and aromatic spices that will impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb chicken sausage links
- 1 cup bell peppers (sliced)
- 1 cup onions (sliced)
- 2 tbsp extra virgin olive oil
- 2 cloves garlic (minced)
- 1 tsp Italian seasoning
- ½ tsp red pepper flakes
Instructions
- Preheat a large skillet over medium heat and add olive oil.
- Sauté sliced bell peppers and onions for about 5 minutes until softened.
- Add minced garlic and cook for another minute until fragrant.
- Add chicken sausage links and cook for 7 to 8 minutes until browned and cooked through (internal temperature should reach at least 165°F).
- Season with Italian seasoning and red pepper flakes; stir well.
- Serve immediately, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 4g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg